Body Sabotage

$9.99

Written at the start of a personal transition, this book reflects on the disorientation that can occur when an old identity no longer fits the life ahead. After leaving competitive athletics, questions around performance, purpose, and success began to shift.

The subtitle Why 80% of Americans Fail to Succeed explores the ways we are taught to pursue success while ignoring the signals of our own mind and body. It offers a starting point to reconsider success as something that includes alignment with the mind and body, not separation from them.

Recommended for readers interested in: mental health awareness, burnout recovery, identity transitions, emotional resilience, and self-trust.

Written at the start of a personal transition, this book reflects on the disorientation that can occur when an old identity no longer fits the life ahead. After leaving competitive athletics, questions around performance, purpose, and success began to shift.

The subtitle Why 80% of Americans Fail to Succeed explores the ways we are taught to pursue success while ignoring the signals of our own mind and body. It offers a starting point to reconsider success as something that includes alignment with the mind and body, not separation from them.

Recommended for readers interested in: mental health awareness, burnout recovery, identity transitions, emotional resilience, and self-trust.