A teammate once asked me for a favor, and I said one simple word: “No”…that “no” ended our friendship.

here’s the truth I’ve discovered through my own experiences of rejection, being ghosted, misunderstood, and loneliness: You don’t necessarily stop fearing being disliked. You just

Everyone has an energetic field (also called an aura or biofield). When we interact with others, our fields naturally..

People-pleasing isn’t always obvious. It doesn’t always show up as a fake smile or a forced “yes.” Sometimes, it’s deeply internal, hidden beneath burnout, guilt, chronic self-doubt, and